Gwyneth Paltrow swears by it, and Miranda Kerr says it helps with digestion. Lemon and warm water every morning. Perfecting your morning routine can be a serious game changer, and this one trend continues to be a ritual of the super healthy. The best part? It costs less than $1 to make.
Lemons are loaded with vitamin C, which can help boost the immune system along with being high in bioflavonoids that destroy harmful free radicals that can cause inflammation.
If you’re ready to try this, experts recommend against chilled water. Our body absorbs room-temperature water more efficiently in the morning, so squeeze up to half a lemon in a glass to reap the benefits.